You belong here just as much as anyone else.
Hi Friend! My name is Angel.
I know exactly how it feels like to feel stuck with endless yo-yo diets. I know how it feels to be controlled by the scale and food. I know how it feels like to want to learn how to strength train but found lifting weights too intimidating.
Hey there, I understand exactly what you're going through. I've been there myself, trapped in a never-ending cycle of yo-yo diets, feeling like my life was determined by the number on the scale and the food I put in my mouth. It left me feeling isolated, unworthy, and like I would never be good enough. This is what fuels my passion as a Personal Trainer and Health and Habit Coach today. To give voice to all those individuals who want support moving their body but don’t want any more harmful diet culture. Im a Non-Diet, Weight Inclusive, Certified Personal Trainer. Through personalized 1:1 coaching, I will guide you step-by-step on a journey to taking back your power and finally living your life in alignment with your values. Together, we will uncover the patterns and beliefs that have been holding you back, and create a sustainable, empowering approach to nourishing your body and mind. No more fad diets, no more self-sabotage. It's time to break free from the chains of self-doubt and rediscover your worthiness. You are deserving of a life filled with confidence, self-love, and fulfillment. Let's embark on this transformative journey together.
12 Week Coaching Program:
Take Your Power Back:
Breaking Free From Diet Culture
Learn how to reclaim the power that was always yours and
learn how to finally make peace with food and with your body.
Week 1 - Intro to Diet Culture: Dissecting Dieting and Weight Loss
- Defining diet culture
- Understanding its impact on individuals and society
- Examining the myths and misconceptions surrounding weight loss
- Discussing the dangers of extreme diets and restrictive eating patterns
- Promoting a balanced and sustainable approach to health
Week 2 - How It All Began: Colonialism & Colonization
- Understanding how Colonialism & Colonization are at the root of Diet Culture
- Exploring the historical context of Diet Culture, Fat-phobia & White Supremacy
-Learning what happens when Capitalism meets Diet Culture
Week 3 - Body Image, Eurocentric Beauty Ideals and Body Autonomy
- Discussing Eurocentric body image ideals and societal pressures
- Promoting self-compassion and cultivating body autonomy
- Exploring strategies for improving self-esteem and self-acceptance
Week 4: Health at Every Size (HAES) Approach
- Introducing the Health at Every Size paradigm
- Exploring the principles of HAES and its benefits
-Discussing how BMI is a racist system of oppression
- Challenging weight-based assumptions in healthcare and promoting inclusivity
Week 5 - Emotional Eating and Mindful Eating
- Understanding the relationship between emotions and food
- Exploring mindful eating techniques and strategies
- Encouraging a non-judgmental approach to food and self-care
Week 6 - Intuitive Eating
- Examining the myths and misconceptions surrounding weight loss
- Discussing the dangers of extreme diets and restrictive eating patterns
- Promoting a balanced and sustainable approach to health
Week 7 - Body Respect and Diversity
- Discussing the importance of body diversity and representation
- Exploring the body positivity movement and its impact
- Promoting inclusivity and challenging beauty standards
Week 8 - Media Literacy and Diet Culture
- Analyzing media influence on body image and diet culture
- Developing critical thinking skills to navigate media messages
- Promoting media literacy and body-positive content
Week 9 - Intersectionality and Diet Culture
- Understanding the intersection of diet culture with race, gender, and other identities
- Examining the unique experiences and challenges faced by marginalized groups
- Promoting inclusive and equitable approaches to health and well-being
Week 10 - Health Promotion Beyond Weight
- Expanding the definition of health beyond weight
- Discussing the importance of holistic well-being
- Exploring various aspects of health, including mental, emotional, and social well-being
Week 11 - Navigating External Influences
- Addressing societal pressures and external influences on food choices
- Discussing strategies for setting boundaries and practicing self-care
- Building resilience against diet culture messaging
Week 12 - Sustaining a Diet Culture-Free Life
- Summarizing key learnings from the course
- Developing a personalized plan for a diet culture-free life
- Providing ongoing support and resources for continued growth.
