Project
100
Join us on:
Saturday April 20, 2024
9:00 am - 12:00pm
Dance Connection
3117 N Clybourn Ave. Chicago, IL 60618
About Our Workshop
Do you want to learn how to Strength Train but don’t want any of the harms of restrictive Diet Culture?
Do you find the Gym & Strength Training space intimidating but you want to learn how to lift weights? We have the event for you!
Join us on Saturday April 20th @9am for a Super Fun, Educational & Interactive Workshop where you will learn the 101 Fundamentals of Strength Training. Beginners Welcomed!
Things you will learn at the Workshop:
Learn how to program an EASY and SIMPLE workout
Learn the MUSCLE GROUPS, name them and understand how they work
Participate in a LIVE INTERACTIVE Workout where you will learn and practice everything you will learned
Be in an all inclusive COMMUNITY with other Non-Diet and HAES aligned friends
This Workshop will take a look at the history and intersectionality of diet culture, white supremacy, fat-phobia, capitalism and colonization, in an effort to Decolonize Fitness! Let's come together to build community and have thought provoking conversations on how to practice body liberation in a fat-phobic world.
This 2-Hour event is going to make you feel empowered and equipped to smash your 2024 fitness goals. Space is Limited, so make sure to grab your spot as soon as possible! Only 10 Spots Available!
This is a safe space for queer, trans, BIPOC, and fat friends. All Fitness Levels Welcomed!
The cost of this Workshop is $35. Once you submit your information below, you will be redirected to the payment page.
All proceeds go to creating more spaces like this one. There are no refunds for cancellations or no shows. Thank you for your support! This event is brought to you by Angel Casas, Non-Diet Personal Trainer & Coach @theantidiettrainer.
Sizzling Fiery Zumba Class
11:00 am - 12:00pm
Want to dance Salsa, Bachata, Cumbia, Reggaton, Hip-Hop and so much more? Join us for this super fun and inclusive Zumba Class following the Fundamentals 101 Workshop. Come dance and sweat with us to some fiery sizzling latin beats. All Fitness Levels Welcomed! This 50 minute class will leave you feeling energized and invigorated. Grab your spot ASAP. Limited 10 Spots Available.
This is a safe space for queer, trans, BIPOC, and fat friends. All Fitness Levels Welcomed!
The cost of this class is $20. Once you submit your information below, you will be redirected to the payment page. Please email us at nomorefear.coaching@gmail.com with any questions or concerns.
All proceeds go to creating more spaces like this one. There are no refunds for cancellations or no shows. Thank you for your support! This event is brought to you by Angel Casas, Non-Diet Personal Trainer & Coach @theantidiettrainer.